Description
A vibrant, nutrient-dense breakfast pudding that is perfect for chaotic mornings. By combining creamy coconut milk with antioxidant-rich berries and high-fiber chia seeds, this make-ahead meal keeps your family energized until lunch. Preparing it the night before ensures a smooth start to your day, offering a delicious, healthy, and stress-free alternative to traditional cooked breakfasts.
Ingredients
2 2/3 cups coconut milk or preferred milk substitute
2 cups mixed berries, fresh or frozen
1/2 cup chia seeds
1 1/2 teaspoons pure vanilla extract
2 tablespoons lemon juice
12–24 drops liquid monk fruit sweetener or preferred sweetener
Dash of salt
Instructions
Combine the coconut milk, berries, vanilla, lemon juice, salt, and sweetener in a blender.
Process the mixture on high speed until it is smooth and vibrant in color.
Add the chia seeds to the liquid base.
Pulse the blender briefly until the seeds are evenly incorporated.
Pour the mixture into individual glass containers.
Refrigerate for at least four hours or overnight to allow the seeds to fully hydrate into a pudding consistency.
Notes
For a higher protein count, substitute the coconut milk with soy or pea-based dairy alternatives. You can also replace liquid sweeteners with finely ground dates for added fiber and a lower glycemic impact. Keep stored in the refrigerator for up to 3 days.
- Prep Time: 10
- Category: Breakfast
- Method: No-cook / Blending
- Cuisine: Modern Healthy
Nutrition
- Serving Size: 1 container
- Calories: 180
- Sugar: 8g
- Sodium: 45mg
- Fat: 12g
- Saturated Fat: 8g
- Carbohydrates: 18g
- Fiber: 9g
- Protein: 6g
- Cholesterol: 0mg