Description
This Buffalo Chicken Wrap is a perfect choice for hectic schedules, combining spicy shredded chicken, creamy ranch, and crunchy fresh vegetables. Designed for busy families, it uses pre-cooked rotisserie chicken as a foundation to minimize kitchen time while maximizing flavor. It is a high-protein, satisfying meal that balances heat and texture, making it an excellent candidate for a quick, zero-fuss lunch or dinner that keeps you energized without the dreaded mid-afternoon slump.
Ingredients
2 large Flour Tortillas (12″)
2 cups shredded rotisserie chicken
1 tbsp. melted butter
1/4 cup buffalo sauce
1/4 tsp. garlic powder
Salt and cracked black pepper to taste
1/2 cup shredded cheddar cheese
1/4 cup ranch dressing
1/4 cup finely chopped red onions
1/4 cup chopped green onions
1/4 cup chopped dill pickles
3 cups chopped romaine lettuce
Handful of microgreens for topping
Instructions
Place shredded rotisserie chicken in a large mixing bowl.
In a separate small bowl, whisk together melted butter, buffalo sauce, garlic powder, and a pinch of black pepper.
Drizzle the sauce over the chicken and toss until evenly coated.
Stir in the shredded cheddar cheese, red onions, green onions, dill pickles, and ranch dressing.
Taste and season with additional salt or pepper if needed.
Warm the tortillas in the microwave for 20 seconds to make them pliable.
Lay the tortillas flat and place a generous bed of romaine lettuce down the center.
Top the lettuce with the chicken mixture and a sprinkle of microgreens.
Roll the tortillas tightly in a burrito style, cut in half, and serve immediately.
Notes
Use whole wheat tortillas for added fiber; swap out romaine for pre-prepped spinach for an iron boost if desired; ensure the buffalo sauce chosen is alcohol-free.
- Prep Time: 15
- Category: Lunch
- Method: Assembly
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 475
- Sugar: 3g
- Sodium: 950mg
- Fat: 22g
- Saturated Fat: 8g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 95mg