Description
This quick and delicious Chicken Caesar Wrap is the ultimate solution for a nutritious, family-friendly lunch or dinner that comes together in mere minutes. Featuring crispy romaine lettuce, savory grilled chicken, grated Parmesan cheese, and a creamy Caesar dressing, these portable wraps are perfect for hectic weeknights when you need a wholesome meal on the table in a flash.
Ingredients
3 cups chopped romaine lettuce
1 1/2 cups chopped cooked chicken (grilled, fried, or rotisserie)
1/3 cup alcohol-free Caesar dressing
1/3 cup freshly grated Parmesan cheese
1/2 cup homemade croutons
Kosher salt to taste
Freshly ground black pepper to taste
4 flour tortillas (10-inch)
Instructions
In a large bowl, combine the chopped romaine, chicken, Caesar dressing, Parmesan cheese, and croutons.
Toss the ingredients together using tongs until the lettuce is evenly coated with the dressing.
Season the mixture with kosher salt and freshly ground black pepper to taste.
Warm the tortillas in a large pan over medium heat for 15-30 seconds per side until pliable.
Divide the salad mixture equally into the center of each warmed tortilla.
Fold in opposite sides of each tortilla and roll up tightly, burrito-style.
Secure with a toothpick if desired for easier handling or transport.
Notes
Use rotisserie chicken to save even more time on busy evenings. Ensure your Caesar dressing is labeled alcohol-free or prepared without anchovy paste containing spirits. Secure with a toothpick if packing for lunches. For extra creaminess, add a touch more dressing to the mixture before rolling.
- Prep Time: 10
- Cook Time: 2
- Category: Lunch
- Method: Assemble
- Cuisine: American Fusion
Nutrition
- Serving Size: 1 wrap
- Calories: 380
- Sugar: 2g
- Sodium: 750mg
- Fat: 14g
- Saturated Fat: 4g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 65mg