Description
A high-protein, make-ahead breakfast perfect for busy mornings. This creamy, satisfying pudding combines Greek yogurt, nutrient-dense chia seeds, and natural peanut butter. It is a convenient fusion dish that requires no cooking, allowing you to prepare a healthy breakfast the night before so you can simply grab it and go during the morning rush.
Ingredients
4 tablespoons chia seeds
1 cup Greek yogurt
2/3 cup milk of choice
2–3 tablespoons creamy peanut butter
1–2 tablespoons honey or maple syrup
1 teaspoon vanilla extract
1 pinch of salt
Instructions
In a large mixing bowl, whisk together the Greek yogurt, milk, peanut butter, honey, vanilla extract, and salt until completely smooth.
Add the chia seeds and whisk to combine.
Let the mixture sit for 5 minutes, then stir again to break up any clumps.
Transfer into jars or a storage container, cover, and refrigerate for at least 4 hours or overnight.
Stir before serving and add a splash of milk if a thinner consistency is desired.
Notes
Store in the refrigerator for up to 3-4 days. Use natural peanut butter for the best flavor. For a lower-sugar version, use monk fruit syrup instead of honey. You can add collagen or plant-based protein powder for an extra boost.
- Prep Time: 10
- Category: Breakfast
- Method: No-cook / Refrigeration
- Cuisine: Fusion
Nutrition
- Serving Size: 1 container
- Calories: 310
- Sugar: 14g
- Sodium: 180mg
- Fat: 16g
- Saturated Fat: 3g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg