Description
Start your morning with a fiber-rich, balanced breakfast that is ready before you are. These Pumpkin Pie Overnight Oats are perfectly spiced, creamier than traditional hot oatmeal, and require zero cooking time. By prepping these in your refrigerator overnight, you save precious time during hectic mornings without sacrificing nutrition or flavor. This wholesome, vegetarian meal is the ultimate solution for a convenient start to your day.
Ingredients
¼ cup (56g) plain nonfat greek yogurt
½ cup (120g) unsweetened vanilla almond milk
¼ cup (61g) pumpkin puree
1–2 tablespoons pure maple syrup
½ teaspoon vanilla extract
½ cup (48g) rolled oats
2 teaspoons chia seeds
½ teaspoon pumpkin pie spice
Instructions
In a medium bowl, whisk together the greek yogurt, almond milk, pumpkin puree, vanilla extract, and one tablespoon of maple syrup until smooth.
Gently fold in the rolled oats, chia seeds, and pumpkin pie spice.
Taste the mixture and add an optional second tablespoon of maple syrup if a sweeter profile is desired.
Pour the mixture into a glass jar or airtight container.
Refrigerate for at least 4 hours or overnight to allow the chia seeds and oats to fully absorb the liquid and reach a thick consistency.
Notes
If you are out of pumpkin pie spice, use a mixture of 1/2 teaspoon cinnamon, 1/8 teaspoon nutmeg, 1/8 teaspoon ginger, and a tiny pinch of ground cloves. Add fresh fruit or nuts as a topping before serving for extra crunch and sweetness.
- Prep Time: 5
- Category: Breakfast
- Method: Soaking
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 310
- Sugar: 18g
- Sodium: 145mg
- Fat: 6g
- Saturated Fat: 0.5g
- Carbohydrates: 52g
- Fiber: 9g
- Protein: 14g
- Cholesterol: 0mg