Description
Streamline your morning routine with these creamy, nutrient-packed Strawberry Overnight Oats. This make-ahead breakfast eliminates morning stress by utilizing the refrigerator to soften the oats overnight, resulting in a delicious, protein-rich meal. Infused with strawberries, chia seeds, and a hint of vanilla, it provides the perfect balance of fiber and sustained energy to fuel your busy day.
Ingredients
3/4 cup milk of choice (2% used)
1/2 cup old fashioned rolled oats
2 tbsp strawberry protein powder
1 tbsp pure maple syrup
1 tbsp chia seeds
1 tsp vanilla extract
1/4 cup chopped strawberries
Instructions
In a medium glass jar, combine the milk, rolled oats, protein powder, maple syrup, chia seeds, and vanilla extract.
Stir or whisk the mixture vigorously until no clumps of protein powder remain.
Seal the container tightly and refrigerate for at least 6 hours.
Remove from the refrigerator and top with fresh chopped strawberries just before serving.
Notes
Ensure you whisk the protein powder thoroughly to avoid a chalky texture. You can use dairy or plant-based milks depending on your dietary preferences. For a lower-sugar option, replace the pure maple syrup with stevia or monk fruit extract.
- Prep Time: 5
- Category: Breakfast
- Method: No-cook overnight refrigeration
- Cuisine: Modern American
Nutrition
- Serving Size: 1 jar
- Calories: 380
- Sugar: 18g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Carbohydrates: 58g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 10mg